FITNESS TRAINING
One-to-One Training
Setting goals and maintaining focus
For those wanting to get back into shape, to keep motivated or to just ensure that muscle is retained, then weekly 1-2-1 PT sessions are for you.
In our one-to-one sessions, together we focus on your goals and what you want to achieve to allow me to tailor and adjust fitness programmes to meet your abilities and aims.
Some people find group training tough, especially if they feel their abilities are not in line with those of the group – and this then gives them negative training. Others simply prefer the targeted approach and require individual attention to ensure they are performing to maximum effect for the whole of the 45min session.
Whatever your reason for one-to-one training, you can be assured of focused and positive guidance that gets you motivated and “maxed out” to ensure your time is used effectively and constructively.
Understanding the equipment and using it correctly to get the BEST RESULTS . . .
Cardio Exercises
ButtonSetting goals and maintaining focus
You are the master of your body and results can only be achieved with the right mindset. Whether you are looking to get fit, build muscle or simply lose weight, I help ensure you and your mindset are conditioned for your personal challenge.
Training
ButtonGetting out what you put in
Choosing a fitness trainer is the first step towards improved health and fitness; however, results can only be achieved with the right motivation and dedication. I work with you to push your personal boundaries and maintain your focus on your targets.
Nutrition
ButtonSmall changes can make a huge difference
Health and wellbeing is more than just fitness, and changes to your habits and lifestyles must be in place for you to achieve your goals. I help you to make these changes without compromising on the things you love and offer friendly guidance and expert advice
What Others Say
Testimonials
Jamie is really knowledgeable and a fantastic trainer, always encouraging his clients to push themselves that little bit further.
6 months ago
I was quite over-weight and self-conscious and had been strongly advised to shed some pounds. I had never been to the gym and was certainly not keen on the idea – but Jamie changed that. I’m really pleased with my progress so far. Thanks Jamie!
3 months ago
I decided to join Jamie’s group session to help me make friends in the local area. Not only do I love his fitness programme, but I have a great time with the other members and find Jamie’s sessions fun and different to the usual gym workouts.
18 months ago
Helping you stay active and motivated, making sure your fitness and training plan is right for you, right from the start.
Jamie Law
